|
|
|
|
The Club
|
Rhythmic Gymnastics is an exclusively female sport based
on flexibility, ballet, acrobatics, the manipulation of
apparatus and musical expression. It is necessary for the
gymnasts to have a high level of fitness. The four
most important groups of exercises are jumps, pirouettes,
balance and flexibility. They must also have a knowledge
of the techniques associated with five different apparatus:
Rope, Hoop, Ball, Clubs and Ribbon. RG is a highly
specialised gymnastic discipline that is both attractive
and spectacular.
If you would like to see this information in Dutch
(PDF) - please
click
here
No Limits Gymnastics was founded in August 1998. The
main occupation of the club is Rhythmic Gymnastics on a
competitive level. To reach this goal every effort goes into
recruiting and training girls between the ages of 4 and
6.
The club maintains a group of dedicated
coaching staff:
- Erik Moers- President
- Noëlla Rusch - Vice president
- Myriam De Ridder - Secretary
- Jana Veselá - Book keeper and coach A&B
- Jelena Surovaja - Coach A&B and Beginners
- Iris Van Camp - Coach D level and Recreation Group
- Judith Kovács - Coach Recreation Group
- Emilie Thys - Assistant coach
Addresses
Club Contact
Tel & fax: +32 (0)3 653.07.89
e-mail: nlg@skynet.be
|
Training Address
Sport hall Driehoek
Het Heiken 45
2930 Brasschaat
Belgium
|
Other Information
The club
statutes can be viewed in PDF format (available only
in Dutch)
No Limits has obtained the
quality label from IKGym for Rhythmic Gymnastics at
the A level, C-Level, Start-level and Recreation level.
|
Beginners - Non Competitive or Pre-competitive
Born: 2006, 2005 or 2004 (Age: 4-7)
| Tuesday |
16:30 - 18:00 |
1.5h |
| Thursday |
16:30 - 18:00 |
1.5h |
|
This group is for girls, who come in contact with Rhythmic Gymnastics
for the first time. They receive a complete body-schooling, basic techniques
with apparatus and first choreographies with music
|
Recreational Group - non competitive
New members born: 2004 -2000 (Age: 6- 11)
| Wednesday |
17:00 - 19:00
18:30 - 20:00 |
Competition D & Demo
Recreational Group |
| Thursday |
17:30 - 19:00 |
Competition D |
| Saturday |
12:30 - 14:30 |
All Gymnasts |
|
This is a group for those gymnasts who decided not to take part in
A or B level competitions. They like to practice RG and also it help them develop
a healthy, strong body. This category is also suitable for girls that
are too old to start in the beginners group.
|
Instap Benjamins 1 & 2 - Competitive
Born: 2004 or 2003 (Age: 6-8)
Instap Benjamins 1
| Monday |
16:30 - 18:30 |
2.0h |
| Tuesday |
16:30 - 18:30 |
2.0h |
| Thursday |
16:30 - 18:30 |
2.0h |
| Friday |
16:30 - 18:30 |
2.0h |
Instap Benjamins 2
| Monday |
16:30 - 19:00 |
2.5h |
| Tuesday |
16:30 - 19:00 |
2.5h |
| Wednesday |
13:00 - 16:00 |
3.0h |
| Thursday |
16:30 - 19:00 |
2.5h |
| Friday |
16:30 - 19:00 |
2.5h |
|
Gymnasts in this group already have one or two years of practical
experience with Rhythmic Gymnastics. They want to take part in competitions
in the future but are not yet completely ready for it. They continue
practicing RG until they can perform the routines with and without apparatus
|
Miniemen A&B - Competitive
Born: 2002-2001 (Age: 8-10)
| Monday A&B |
16:30 - 19:30 |
3.0h |
| Tuesday A&B |
16:30 - 19:30 |
3.0h |
| Wednesday B |
13:00 - 16:00 |
3.0h |
| Wednesday A |
14:00 - 17:30 |
3.5h |
| Thursday A&B |
16:30 - 19:30 |
3.0h |
| Friday A&B |
16:30 - 19:30 |
3.0h |
| Saturday A |
09:00 - 12:30 |
3.5h |
| Saturday A |
14:00 - 16:30 |
2.5h |
|
These gymnasts compete in the A or B category at a national
level. They consciously choose for a high number of training hours
to reach the highest possible competitive level in the future.
|
Beloften A&B - Competitive
Born: 2000-1999 (Age: 10-12)
| Monday A&B |
16:30 - 19:30 |
3.0h |
| Tuesday A&B |
16:30 - 19:30 |
3.0h |
| Wednesday B |
13:00 - 16:30 |
3.5h |
| Wednesday A |
14:00 - 18:30 |
4.5h |
| Thursday A&B |
16:30 - 19:30 |
3.0h |
| Friday B |
16:30 - 19:30 |
3.0h |
| Friday A |
16:30 - 20:00 |
3.5h |
| Saturday A |
09:00 - 12:30 |
3.5h |
| Saturday A |
14:00 - 17:30 |
3.5h |
|
These gymnasts compete in the A or B category at a national
level. They consciously choose for a high number of training hours
to reach the highest possible competitive level in the future.
|
Juniors & Seniors A - Competitive
Born: 1998 or earlier (Age: 12 upwards)
| Monday |
16:30 - 20:00 |
3.5h |
| Tuesday |
16:30 - 20:00 |
3.5h |
| Wednesday |
14:00 - 18:30 |
4.5h |
| Thursday |
16:30 - 20:00 |
3.5h |
| Friday |
16:30 - 20:00 |
3.5h |
| Saturday |
09:00 - 12:30
14:00 - 17:30 |
7.0h |
|
This is the elite troop of the club. These gymnasts compete at the
A or B level in national competitions. They choose consciously for many
hours of training in order to reach the highest possible international
level. These gymnasts can be selected for the Top Sport School for RG.
|
|
| Membership Fees |
Start Sep - Jan |
Start Feb - Jun |
1 lesson per week
from 90-120 mins. |
€199 |
€109 |
2 lessons per week
from 90-120 mins. |
€299 |
€159 |
3 lessons per week
from 90-120 mins. |
€399 |
€209 |
4 lessons per week
from 90-180 mins. |
€499 |
€259 |
5 lessons per week
from 90-150 mins. |
€599 |
€309 |
6-7 lessons per week
from 150-270 mins. |
€699 |
€359 |
What is included in the membership fee?
- The specified number of training hours and assistance
of our top coaches
- Registration and insurance by the gymnastics federation
- Participation fee for the competitions in Belgium
- Use of the club's infrastructure
- Recording and cutting of the chosen music for the
routines
- Complete follow-up of the competition gymnasts
- Choreography for all competition routines.
How to subscribe
Click here to subscribe
on-line. Following receipt of the e-mailed
form we will send you a hard copy for written approval
of the parents or guardian. Alternatively, please
contact by
e-mail or on Tel & Fax: +32 (0)3-653.07.89
|
Payment Terms
Payment is expected within 15 days of subscription
Payment method: cash - transfer
Bank Account No: DEXIA 068-2461377-29
Reference: Membership Payment NLG 2010-2011
|
|
|
 |
){kind=link}
)